Services

IN-HOME PERSONAL FITNESS: HOW IT WORKS

During your first session with a Build Yourself Fitness personal in-home trainer, he or she will conduct a musculoskeletal/ endurance/ stretching assessment, to see where your body is NOW and where we want it to be.

Next comes a fitness test including body weight exercises (such as push ups, squats)

Based on the results, we put together your individualized personal training and nutrition program.

NOTE: All new clients must commit to working out twice or three times a week, because we want you to see results as quickly as possible. (Later, you can opt for once a week sessions to help maintain your results, after you achieve your goals.)

Every month we re-test you to check your progress, then adjust your fitness program to reflect your improvements.

 

Rates

Training for Individuals

$55/session

  • In-home personal fitness training for individuals
  • All sessions are 45 minutes long
  • FREE assessment at beginning of each month
  • All packages after the initial introductory package are three month packages
  • Once a week: $55/ session (4 to 5 sessions depending on the length of the month)
  • Twice a week: $45/session (9 sessions)
  • Three times a week: $40/session (12 to 13 sessions, depending on the length of the month)
  • Motivation and accountability included

Get Started

Training for Couples

$65/session

  • In-home personal fitness training for couples
  • All sessions are 45 minutes long
  • All packages after the initial introductory package are three month packages
  • FREE assessment at beginning of each month
  • Once a week: $65/session (4 to 5 sessions depending on the length of the month)
  • Twice a week: $50/session (9 sessions)
  • Three times a week: $45/session (12 to 13 depending the length of the month)
  • For each additional person, add $5 dollars

Get Started

Spring Special*

$40/week

Between noon to 4 pm: $40/session for a one month package. Choose either 5 sessions (once a week) or 9 sessions (twice a week). These low rates are usually only available for a three times a week package.

*New clients only

 

Policy and Rules

Scheduling

We review scheduling weekly.

Payment Notification
You will be reminded verbally, or by email or text when payments are due.

Cancellation Policy

Any appointment can be changed or cancelled a day in advance without being charged for that session.