Here are some suggestions:
- Walking- 30 minutes a day
- Jogging- jog for 5 minutes, walk for a minute and repeat. Great way to give your body an “interval training (change of speeds) workout”.
- Hikes- go out with the family for the day and enjoy the outdoors! This will give your legs a tremendous workout.
- Hill training (a park would be a great place to do this)- running up hills, lunges, do continuous squats till the top of a hill. All of these are great work- out ideas for hill training.
- Swimming at the beach of pool.
- Try a more exciting workout- rollerblading, biking, volleyball or any other out doors sport.
- You could also have a workout session outdoors (just ask your personal trainer in advance).
Just remember to hydrate between sets and bring a towel with you because…
YOU ARE GOING TO SWEAT!!!!!!!!
