Kale Salad Recipe:
Many nutrition experts now recommend getting 5-10 servings of fruit and vegetables a day. This filling recipe is a great way to meet this requirement and fuel your workouts with a wealth of healthy fats, omega-3 fats, vitamins and other nutrients! Best of all, it’s …
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Recipe: The Triple T, A.K.A Tasty Tahini Tuna
Tuna salad has earned a bad health rap in delis and restaurants, thanks to its tendency to be drowned in Mayo – a nasty source of fat and preservatives. This version of Tuna salad is mayo-free, packed with nutrition, and best of all, can be …
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The Perks of Hiring a Personal Fitness Trainer at Home
Going to the gym regularly is one of the best ways to stay healthy. Unfortunately, not all people have the luxury of time to actually go to the gym and exercise. For those who still want to maintain a great level of physical fitness, you …
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Tips on using your own body weight to maximize your workout
Body weight exercises are a great way to keep you in shape and help you maintain a sustainable fitness lifestyle. Most of these are also great for a in home personal training. Here are some great body weight exercises build muscle but aren’t high risk …
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Why do I need a personal trainer?
0If you are already asking yourself this question you have probably found yourself attempting many times to stick to a workout schedule and have for some reason or another not achieved success. For many people it is very difficult to follow a regular workout regime. …
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Summer Workouts
Here are some suggestions: Walking- 30 minutes a day Jogging- jog for 5 minutes, walk for a minute and repeat. Great way to give your body an “interval training (change of speeds) workout”. Hikes- go out with the family for the day and enjoy the …
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